Preventing Knee Collapse: Ways How To Stop The Valgus Position

Eirik Sandvik for t-nation.com says that you can fix the issue. Find out more about what causes it and the answers how to remedy this.

Pushing the knees inwards won’t give you good results. It’s not healthy for your knees too.

This inwards-knee position makes your knee-joint weaker when you subject yourself to heavy exercises.

There are those who blame weak quads as the reason but it’s not always the case. It can also mean that you have weak hips or lack of knowledge about executing proper movements. What are the causes? How can you fix it? Answers here.

Tip: Prevent Knee Collapse on Squats

While there’s been a lot of debate about shoving the knees too far out, most agree that pushing them too much inwards isn’t a good thing, at least if you want to keep your knees healthy. Read more…

Mark Kislich talks about the best method to prevent knees from buckling during your squat exercises. On markkislich.com, he answered the commonly-asked question: What is the best way to address and get rid of Valgus collapse during squatting under load?

Kislich responded by saying that the best way to stop this from happening is to do more squats. Why? He explains that the knees buckle because the VMO (Vastus medialis oblique) is weak. This muscle serves as a shock absorber, and it prevents it from buckling inwards.

Strengthening it should do the trick. Check out the details:

The Best Way to Prevent Your Knees from Buckling During Squats

Valgus collapse, medial knee displacement…what does all the fancy language mean? That your knees are buckling in: when squatting, landing from a jump or even when running. Read more…

Tim Petrie from Livestrong.com says that the valgus position increases the risk for injury. It may tear the ligaments that are responsible for keeping the knee in a normal alignment. Strengthening your knee and hip muscles can be the key for improving your form.

Petrie talks about the exercises that may help you get better. It involves performing the side plank, side step-up, and stationary lunge exercises. 

Strengthening Exercises for Valgus Knee

Side plank exercises strengthen the hip abductor muscles on the outside of the thigh. These muscles help pull the knee and hip outward and away from the valgus position. Side planks can be performed lying on the affected side with the legs stacked on each other. Read more…

Watch this video from Jen Sinkler and know how to counter a valgus collapse during the barbell back squat:

 

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