Flex Online gives us a preview about weight training and how it affects blood circulation. Did you know that it’s even way better than cardio? It can maximize the blood flow based on a new research.
The study was conducted at the University of British Columbia (UBC). They made use of subjects which were categorized into three groups: non-exercisers, regular exercisers, and people with diabetes. They were assigned to undergo sessions of interval resistance training and interval cardio training.
Weight work included leg presses, leg extensions, and leg lifts. For the aerobic moves, they rode a spin bike. The two workouts were done within 20 minutes and it included a 7-minute warm-up. This was followed by seven 1-minute high intensity rounds separated by 1-minute rest periods. Check out the results here:
Weight Training Increases Blood Flow More Than Cardio
The finding: The interval weight training improved blood vessel function more than the interval cardio. You read that right: Interval weightlifting boosted blood flow not “less than,” not “the same as,” but more than interval cardio. Read more…
Men’s Fitness talks about a healthier heart when lifting weights. Aerobic activity has long been recommended for cardiovascular health whereas resistance training is suggested for muscle gain. There are those who understand that a combination from the two kinds of exercise is important for achieving an overall good physical well-being.
However, a new study from Appalachian State University finds that resistance exercise (such as lifting weights) also includes cardiovascular health benefits. The group of researchers analyzed the changes in the arteries and circulation after 45 minutes of two types of moderate-intensity exercise. This involved a set of eight resistance exercises, three sets of 10 repetitions; and 30 minutes of aerobic cycling.
Lead researcher, Dr. Scott R. Collier said that resistance training is more beneficial.
Get Heart Healthy by Lifting Weights
THE PREMISE: WHEN it comes to exercise, aerobic activity is traditionally recommended for heart health, while resistance training is prescribed for muscle gain. Many understand the importance of an exercise routine that combines both aerobic and resistance circuits, but a new study from Appalach ian State University finds that resistance exercise (such as lifting weights) also packs some cardiovascular health benefits. Read more…
Live Strong also discusses the good effects of resistance training. Blood circulation is important in general health. This is responsible for the continuous transport of oxygen and nutrients to the different parts of the body like the brain, skin and other organs. When the flow gets compromised, conditions like varicose veins, kidney disease and stroke occur.
You can make changes to this one. Exercise plays a huge part in improving circulation. Any type of training that increases heart rate improves your blood flow. When the heart contractions increase, the higher the blood volume is. This moves rapidly throughout the arteries and veins in your body and it results to an improved circulation.
Even simple activities like walking or riding a bicycle can strengthen your heart muscle as well as help the pumping efficiency.
Exercises to Increase Blood Circulation
Proper blood circulation plays a vital role in general health. The bloodstream continuously transports oxygen and nutrients to the brain, skin, and vital organs in the body. When your circulation is reduced, various diseases such as varicose veins, kidney disease, and even stroke may occur. However, exercise plays a vital role in improving blood circulation. Read more…
innerstrengthmedia discusses the Benefits of Resistance Training:
When you partner your training with pure whey protean matrix, the results are just epic. It helps you build muscle quickly and it gives you the opportunity to make great changes to your body.
Aside from the protein content, you have amino acids that can aid you in repairing muscles after your gruelling session at the gym. This is something that can be of help especially in your performance.
The post Weight Lifters, Rejoice! Weight Training Increases Blood Flow appeared first on IForce Nutrition Canada.
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