Obstacle Course Workout – A New Trend in the Fitness Industry

Obstacle course workout is getting the attention of many fitness enthusiasts around the country. Not only is it different from the normal workout routine; it’s also one of the most challenging and demanding activities.

Muscleandfitness.com says that anyone who has tried OCR is familiar with the fact that it may get difficult. It challenges your body in so many ways possible. You need to make important preparations before you participate in this kind of activity.

This just involves a string of vicious exercises that are bound to improve your strength, endurance, and balance. The training program you’re about to take will let you overcome any 3-5 mile obstacle race – doesn’t matter if you’re an OCR pro or not.

Testing Ground: Fueling Your Obstacle Race Workout

Anyone who has ever participated in an obstacle course race (OCR) knows how demanding it can be. To successfully complete any OCR, it’s imperative to get your body prepared correctly. OCRs consist of an array of mentally- and physically-punishing obstacles that will test your limits. Read more…

The rise of obstacle courses is definitely marking a significant change in the fitness world. Its popularity is increasing and with that, people are looking for ways how to endure this kind of activity. Muscle and Fitness collaborated with Alex Nicholas, an Epic Hybrid Training and elite Reebok Spartan Racer.

The training program which involves a four-week routine, will definitely help veterans or newbies finish the race. You’ll develop all the needed skills for your OCR and you’ll surely see the results!

Obstacle Race Workout To Crush Your Next Course

Whether you’re an obstacle newbie or veteran racer, we’ve got the training plan to prepare you for any 3-5 mile obstacle race course. Designed by owner/founder of Epic Hybrid Training and elite Reebok Spartan Racer Alex Nicholas, this four-week training program is a surefire way to finish a race fast. Read more…

Men’s Fitness author Peter Koch got tips for strength exercises from David Magida. He just opened Elevate Interval Fitness in Washington, D.C. He began facilitating an OCR program in Rock Creek Park. It attracted a lot of OCR aficionados who went through a 90-minute ordeal of running off-trail and hauling sandbags.

There were bodyweight exercises that were incorporated in the program. You can transform into a strong and efficient body. These are the top OCR exercises for Magida:

Strength Exercises For Obstacle Course Race

Last fall, Spartan pro David Magida opened Elevate Interval Fitness (trainatelevate.com), a boutique group training facility in Washington, D.C. To build prelaunch hype, he began conducting an OCR training program in Rock Creek Park, the city’s sprawling 1,700-acre wilderness. The class proved wildly popular, attracting lawyers, politicos, and other pros for 90-minute sufferfests of hauling sandbags up hills, running off-trail and through streams, and crawling under picnic tables. Read more…

Criticalbench shares the best 16 exercises for an obstacle race preparation:

You want to bulk up before the obstacle race? Mass Gainz is a concentrate designed to let your body absorb protein. This has a lot of amino acids that can aid recovery for your muscles. 

The post Obstacle Course Workout – A New Trend in the Fitness Industry appeared first on IForce Nutrition Canada.