The Secret: 90-Degree Biceps Burn

Flex Online talks about the training that goes with the workout. You’re in for a serious burn if you sign up for this. Abbew had the greatest biceps in bodybuilding. You can say that a lot of bodybuilders revered him because of this. Did you know though that his workout does not consist of anything complex?

It’s as simple as it gets. However, what he does with the movement is quite something. It’s a total workload. He does a variation of 21s, in 90s, and on a preacher bench. He gets to start his warm up with barbell curls and then does his own thing.

Check out stage 1 of his workout. He takes a dumbbell and uses the vertical side of the preacher bench. He executes one set of 10 reps of one arm curls through the bottom half of his ROM. This is from full extension at the bottom until to the point where his forearm is horizontal to the floor. He switches to the other arm and does another 10 reps. Without resting, he does the entire sequence twice for a total of three sets of 10 reps on each side. For the details of his entire workout, take a look here:

90-Degree Burn

Eddie Abbew had some of the greatest biceps in bodybuilding, yet his workout is simple, consisting of just one exercise. Although it’s simple, what he does with that one movement is quite a workload. “What I do is a variation of 21s — in my case, 90s — on a preacher bench,” he explains. He warms up with two sets of barbell curls, then gets down to business. Read more…

Schwarzenegger.com shares the guide for the ultimate workout tips and training strategies. They use these for their top athletes and bodybuilders. It helps the pros put more mass to their arms.

Tip number 1: you have to mix up your force angles to aim for biceps peak. Using numerous exercises help us in a great way. It’s important to take note though that various exercises are not the only way to hit your biceps. To effectively target this part of your arm, you have to mix the force angles. This results to changing the point of exercise where the muscle is being fully-loaded.

There are those who believe that when you change the exercise, you’re also changing the force angle. However, this is not the case. Though many curl exercises look different, they may produce the same force angle which hits your biceps the same way. To find out more about the appropriate training strategy, check the rest of the tips here:

5 Tips for Bigger Biceps

Here’s your step-by-step guide through 5 battle-tested biceps workout tips and training strategies we’ve used with athletes and bodybuilders to help them pump up their arms and build bigger biceps. Read more…

Muscle and Fitness talks about increasing the muscle peak of your exercise. Add elevation to your arms using these targeted moves. There are people who may develop their biceps differently. Some have mountain-like biceps while others have football shaped ones. This is basically pre-determined by genetics.

However, you can still do something about it. You can create an illusion of having a more solid peak. This means that you have to bring a greater development in that area underneath the biceps. The brachialis is the thick “knot” of muscle that pops outside of the upper arm once flexed. As this part grows larger, it will stimulate the biceps to grow higher, which gives you an overall peak.

The exercises outlined below were designed to specifically target the brachialis. Check it out:

Increase The Peak

The fact that some people develop longer, more football shaped biceps, while others develop shorter, more mountain-like biceps is mostly a matter left up to genetics. But do not fear, because there’s a way that everyone can create the illusion of having a more substantial biceps peak. Read more…

The following exercises are custom made to attack the brachialis, allowing you to move a few steps closer to hitting that biceps peak.

Check this Biceps Peak Exercise:

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