Leaning Lunges: Tips How To Execute The Right Form

Lunges are helpful especially in developing strength in your knees and your glutes. We’ve covered tips how to perform these exercises the right way. Check it out.

T-Nation says that you’ll do better with these lunge variations. Here are the detailed instructions how to perform each one. Work your way to a better and stronger backside using these exercises:

Tip: The Leaning Lunge for a Stronger Butt

Hinge at your hips and lean your torso slightly forward at roughly a 45-degree angle while keeping your back straight. Do this for reverse lunges, walking lunges, or Bulgarian split-squats. Read more…

Muscle and Performance say that you can tweak the classic lunge in order to get stronger legs. Enhance your lower body workouts using these four variations.

The lunge is the basic move when it comes to muscle-building. It’s a very effective exercise to build stronger legs. It makes you focus on one leg at a time. This, in turn, reveals your weak-side and the move promotes balance to solve that problem.

Tweak Your Lunge For Stronger Legs

In this article I’m providing you with four small tweaks that make for a big difference in your lunges, which you can immediately apply to get more out of the lunge exercise and improve your lower-body workouts. Read more…

Men’s Fitness gives us the best lunge versions that will let you develop the muscles on your lower body. A well-defined core, a jacked back, and pumped up arms might look really good especially if you’re out flaunting your stuff in the gym or at the beach in summer.

However, you’re missing an opportunity to develop your lower body if you keep focusing on your muscles from the waist up. It’s pretty simple: just add these lunge exercises to your routine and starting pumping some mass into those legs.

The 15 Best Lunge Variations

Switch up the tried-and-true lower body exercise with these muscle-building moves that will help you avoid a plateau. Read more…

Here’s a sample video from Testosterone Nation how to execute the Leaning Bulgarian Split Squat:

 

If you want your legs to gain some serious bulk, you have to take a closer look at your daily regimen. If you include our 100% Whey Protean, plus leaning lunges, and a good diet, you’ll be able to achieve those amazing legs in no time.

This is the greatest protein choice that you can totally take advantage of. It’s a good supplement for your body. It has 25 grams of whey protein that’ll totally support your gains. It helps you improve in terms of performance and that also means faster recovery time for you. 

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