How To Avoid Common Hip Training Mistakes

Dean Somerset says that he’s had the experience of being exposed to a lot of people. He’s seen it all: from people who went through post-total hip replacement to hockey players, as well as Olympic athletes. There are even those who experience just the usual aches and pains.

He explains that the amazing thing about being able to train a wide range of clients is that you see everything. You can identify different types of people and their associated needs. You’ll have an idea about how a hip worked for each individual.

5 Common Hip Training Mistakes

Imagine if I only trained total hip replacement clients. I would have zero idea of how a hip worked if it wasn’t made of titanium and ceramic. I would also never move through internal rotation and flexion without fear or popping that hip out of its socket. If I only ever trained hockey players, I’d never know life without groin pulls or femoroacetabular impingement (FAI). Read more…

The author continues to explain that there are different things that work with different individuals. You get to know about the concepts that work through the training phases. You also get to learn about those things that don’t work effectively for some.

There are a bunch of variables and things to consider for clients and while this is the case, there are general and consistent things that you can take note of especially to make your life easier when you train. This enables you to get the results that you really want, and by sharing these failures and realizations, you get to have the best advice for your own routine.

5 Common Hip Training Mistakes

This also helps me to see what kinds of things work really well across different populations without issue, as well as the concepts that seem to stick well through all phases of training, while also seeing what stuff falls completely apart across different outcomes and inputs. Read more…

We are all familiar with the benefits of regular exercise. It is one of the ways to protect your hips as you get older. Your routine exercise is bound to enhance your mobility and strength as well as managing your weight. This in turn lowers your risk of osteoarthritis and osteoporosis.

The thing is, if you’re not careful enough, there are workout mistakes that can totally affect your hip training progress. When it happens, it’s not only your hips that will suffer. Other parts like your joints, pelvis, back, and lower extremities will also be affected.

7 Workout Mistakes Setting You Up For Big-Time Hip Pain

Walking, sitting, driving, and most other movements you do every day are linear, meaning you move along a straight line. Then you head to the gym and jump on the bike, treadmill, or elliptical – more linear motions. The problem? You’re missing out on lateral, or side-to-side, movement. Read more…

Take a look at this Hip Mobility Routine from GMB Fitness:

If you need aid in strength and endurance when you do your hip training workout, this one’s going to be the perfect choice for you. Our MAX OUT Pre-Workout Complex has a lot of benefits for your body. Its main focus is to provide nutrients for your muscles that are important in any kind of training.

You can push your strength to the next level using this pre-workout drink. It really boosts your energy level, giving you the energy to go through your hip training sessions.

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